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Pregnancy Nutrition
By | May 8, 2008
To achieve a healthy pregnancy, the following is a list of nutritional supplements which contain the generally recommended amount of nutrients needed during pregnancy. The following amounts are typical recommendations for a female weighing approximately 100 to 130 lbs. You may need to increase or decrease the amount depending on your own weight and specific needs. Click here for the daily schedule
Topics: Nutrition |
July 18th, 2008 at 2:45 pm
Yummy snack for breakfast - Lean Body Whey Protein, Nutritional Flakes, whole blueberries, sliced bananas, hemp seeds. Put in a bowl and add a bit of coconut milk and some distilled water until you like the consistency, then add a bit of agave or PRL Natural Sugar and a touch of Pink Salt…great ceral with lots of nutritional value.